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February 2, 2015
Free Massages Here!!! any time you need or want one
I have already mentioned in my previous posts that belly dance is one of the best ways to keep our entire back happy and healthy, but in order to reap all of the rewards, we need to follow the path of least resistance with our movements. Here are some important points to keep in mind. I recommend that you:
- learn to let your pelvis follow our knees when doing hip circles, (small at the front, large at the back movement and knees directly under the hips on the sides). The knees gently straighten at the back and slightly bend in the front.
January 27, 2015
So let’s have a look at one of our most well known and best loved dance movements – the hip circle – and explore whether we are healing or hurting our Lower Back. If we are doing very small hip circles, it is almost impossible to injure ourselves, but as soon as we venture into the large full range hip circle, we should be very careful to:
- Make sure that we create the circle with our knees and simply allow the pelvis to follow the movement of the knees.
- Avoid leaning backwards at the lowest point of your spine when the pelvis is tracing of the circle.
January 13, 2015
Would you like to get Fast, Safe, and Effective Relief from Lower Back Pain?
If you think that this is a commercial for a Pain Medication or Muscle Relaxants, I have a surprise for you. This is waaay more FUN, it’s FREE and has absolutely No Nasty Side Effects to worry about! If you guessed that I am going to recommend an Oriental belly dance movement solution, Bravo! You are absolutely right.
If you are a professional dancer or teacher or just a super enthusiastic student and you dance daily, it is unlikely that you will suffer from back pain. But, if, in spite of your many hours of dance per week you still find that you have nagging lower back pain, my first recommendation is to check in and see if you are one of the many who contract your abdominal muscles to flatten out the natural curve of your lower back. Surprise! This actually creates rather than protects you from lower back pain.
January 4, 2015
>If you are like most people, it is highly likely that at least one of these common goals will be on the list:
- Get Healthier and more Active
- Have More Fun
- Tone up Your Body
- Lose Weight
- Start a new Hobby or Learn Something New
- Make and Take more Time for You
This is why joining the gym or a new exercises class are two of the top New Year’s Resolutions for so many of us. However, what most people don’t realize is that the most current research has shown that dance offers a multitude of extremely powerful benefits for our body, mind and soul! Here are the first two on the list:
1. Increased Energy
Can’t seem to find your get-up-and-go? Taking a dance class might help. Research published in The Scholarly Publishing and Academic Resources Coalition found that a weekly dance program could improve physical performance and increase energy levels among adults.
2. Improves Co-ordination, Posture and Balance
If you are nervous about falling as you get older, some dance lessons might help ease your worries, according to a study in the Journal of Aging and Physical Activity that showed dancing can improve balance in aging adults. Dancing requires a lot of fast movement and good posture, so frequent dancing will help you stabilize and gain better control of your body.
I Love virtually all forms of dance and have spent the past 43 years of my life studying, dancing and teaching jazz, contemporary, ballet, oriental belly dance and folklore, flamenco, Polynesian, African, Afro-Brazilian, Samba, Latin, Argentine Tango, Indian, Turkish Roman and Tap.
I have also spent the past 22 years practicing, teaching and developing Massage, Manual and Movement Therapy. This enabled me to discover the absolutely amazing secrets of our bodies and how they work, which made me realize that the Art of Oriental Belly Dance is the safest and most gentle form of dance. It is actually physically therapeutic and specifically beneficial for a woman’s body, which is not at all surprising, since it was created by and for women!!!
This has inspired me to write a new, ongoing series of articles about the multiple benefits of Oriental Belly Dance for a woman’s body. I am sure that if you are already belly dancing (like an Egyptian), having fun and loving it, wouldn’t you be doubly excited to discover that due to the gentle, unusual and multidirectional undulating movements that we do with our torsos, we can get and keep our entire spine supple, mobile and healthy. In fact our dance is the single the most effective way to prevent and avoid the #1 most common physical complaint in today’s world – nagging lower back pain!ear by Celebrating the Multitude of Wonderful Physical, Psychological, Social and Spiritual our Benefits of our Beautiful Art Form!!
January 1, 2015
Hello and I sending you a warm and fuzzy Happy Holiday and Bring in the New Year dance from my house to yours!
I have been VERY busy with my full time therapy career again and loving it, but still managed to keep my toes in the dance world with my annual Asia Tour (Japan, Thailand, Hong Kong, Indonesia and China) and a wonderful action-packed Australia tour with a stop in Japan for a very important and special wedding and pro course. I also had the delight of co-teaching again with my dear friend and Master Teacher Denise Enan, our Egyptian Canadian Folkloric Queen, in my home-town of Saskatoon, Saskatchewan (now THAT is a mouthful)!!
I would like to thank you all for your patience with my repeated disappearing acts, but just in time for the New Year to begin I have some surprises and changes on the horizon. As these are busy brewing in the background I would like to reboot and continue a series of posts and discussions about the 7 Most Common Injuries of Belly Dance and how to avoid them. However, since becoming a massage therapist and discovering 1,001 fascinating well-kept secrets about our bodies, I have been singing the praises of our art form as the most powerful (and delightful) way to GET AND KEEP YOUR BODY HAPPY, HEALTHY AND YOUNG. I will send these out in my Hadia.com blog right after Christmas Day calms down. I will also post a quick version on my Hadiadances FB and invite and answer any questions and comments that you might have.
In the meantime, it is my pleasure to offer you a Special ‘Tis the Season Sale’ on all of my Ultimate Oriental Instructional DVDs. Just click here for full details, and Merry Christmas and Happy New Year to you all!!