Downward Hip Figure 8 / Downward Maya


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A very small movement where weight shifts slightly to one side, knee is bent on that side allowing hip to drop, weight is then shifted back to other side and that knee is bent allowing that hip to drop. Repeat . A slightly larger hip movement can be achieved by pushing heel upwards before shifting weight to that side (hip will automatically be pushed upward).

Compare to:  Upward Hip Figure 8, Pelvic Back to Front Figure 8, and Pelvic Front to Back Figure 8.