Hip Lift
A tiny movement wherein the lateral aspect of the hip is tilted upwards towards the waist by contracting the lateral muscles of the waist.
For a detailed analysis, see my article, Anatomy of a Hip Lift.
Compare to Hip Push-Up.
A tiny movement wherein the lateral aspect of the hip is tilted upwards towards the waist by contracting the lateral muscles of the waist.
For a detailed analysis, see my article, Anatomy of a Hip Lift.
Compare to Hip Push-Up.