Hip Pull-Down
A stronger movement where the inner thigh muscle pulls the hip of the same side down from a lift or neutral position. Distinguish from hip drops.
For a detailed analysis, see my article, Anatomy of a Hip Drop
Compare to Hip Drop.
A stronger movement where the inner thigh muscle pulls the hip of the same side down from a lift or neutral position. Distinguish from hip drops.
For a detailed analysis, see my article, Anatomy of a Hip Drop
Compare to Hip Drop.