Hip Push-Up


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A  movement of the hip which is created  by placing the ball of one foot in front of or beside or behind the standing foot. Then straighten the knee and transfer the weight onto the ball foot, keeping some weight on the standing foot. The hip will move up and twist forward if the the ball of that foot is which is created by straightening the knee. The movement can be posterior, lateral or diagonal front is placed forward. It will move straight up if the ball of the foot is to the side or the buttocks while push if the ball of that foot is placed behind the standing foot.

Compare to Hip Lift.