Pelvic Front-to-Back Figure 8
Feet open, Bend one knee and let that hip twist forward to begin. Now, transfer weight onto front hip foot and straighten the knee as that hip twists to back, letting the front knee bend at the same time. Next, shift weight from back foot to front foot and begin again. Alternate side to side.
Compare to Pelvic Back-to-Front Figure 8, Downward Hip Figure 8, and Upward Hip Figure 8.
