Hadia's International Belly Dance Academy archive
Category: Best Exercises

January 13, 2015

Three Cheers for the Power of Oriental Belly Dance!

Would you like to get Fast, Safe, and Effective Relief from Lower Back Pain?

If you think that this is a commercial for a Pain Medication or Muscle Relaxants, I have a surprise for you. This is waaay more FUN, it’s FREE and has absolutely No Nasty Side Effects to worry about! If you guessed that I am going to recommend an Oriental belly dance movement solution, Bravo! You are absolutely right.

If you are a professional dancer or teacher or just a super enthusiastic student and you dance daily, it is unlikely that you will suffer from back pain. But, if, in spite of your many hours of dance per week you still find that you have nagging lower back pain, my first recommendation is to check in and see if you are one of the many who contract your abdominal muscles to flatten out the natural curve of your lower back. Surprise! This actually creates rather than protects you from lower back pain. 


January 4, 2015

Benefits of Belly Dance

HadiaWhat is your #1 Resolution for 2015?

>If you are like most people, it is highly likely that at least one of these common goals will be on the list:

  • Get Healthier and more Active
  • Have More Fun
  • Tone up Your Body
  • Lose Weight
  • Start a new Hobby or Learn Something New
  • Make and Take more Time for You

This is why joining the gym or a new exercises class are two of the top New Year’s Resolutions for so many of us. However, what most people don’t realize is that the most current research has shown that dance offers a multitude of extremely powerful benefits for our body, mind and soul! Here are the first two on the list: