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Hadia's International Belly Dance Academy archive
January 4, 2015
>If you are like most people, it is highly likely that at least one of these common goals will be on the list:
- Get Healthier and more Active
- Have More Fun
- Tone up Your Body
- Lose Weight
- Start a new Hobby or Learn Something New
- Make and Take more Time for You
This is why joining the gym or a new exercises class are two of the top New Year’s Resolutions for so many of us. However, what most people don’t realize is that the most current research has shown that dance offers a multitude of extremely powerful benefits for our body, mind and soul! Here are the first two on the list:
January 1, 2015
Hello and I sending you a warm and fuzzy Happy Holiday and Bring in the New Year dance from my house to yours!
I have been VERY busy with my full time therapy career again and loving it, but still managed to keep my toes in the dance world with my annual Asia Tour (Japan, Thailand, Hong Kong, Indonesia and China) and a wonderful action-packed Australia tour with a stop in Japan for a very important and special wedding and pro course. I also had the delight of co-teaching again with my dear friend and Master Teacher Denise Enan, our Egyptian Canadian Folkloric Queen, in my home-town of Saskatoon, Saskatchewan (now THAT is a mouthful)!!