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Hadia's International Belly Dance Academy archive
January 13, 2015
Would you like to get Fast, Safe, and Effective Relief from Lower Back Pain?
If you think that this is a commercial for a Pain Medication or Muscle Relaxants, I have a surprise for you. This is waaay more FUN, it’s FREE and has absolutely No Nasty Side Effects to worry about! If you guessed that I am going to recommend an Oriental belly dance movement solution, Bravo! You are absolutely right.
If you are a professional dancer or teacher or just a super enthusiastic student and you dance daily, it is unlikely that you will suffer from back pain. But, if, in spite of your many hours of dance per week you still find that you have nagging lower back pain, my first recommendation is to check in and see if you are one of the many who contract your abdominal muscles to flatten out the natural curve of your lower back. Surprise! This actually creates rather than protects you from lower back pain.
September 9, 2013
The Sahara, Mountains, Mesas, Beaches, Verdant Valleys, Oases, Magic, Music, and the most incredible living Folklore, Tribal Berber Life and French Elegance, Sumptuous Cuisine, Hamams, Africa ….
As I was writing Chapter Eight of my memoirs, which begins in Spain and continues into Morocco, every memory, sound, sight, feeling, smell, and touch was as clear as though I was right back there in Marrakech; exploring the Medina and Djema al Fna; soaking up the magnificent Marrakech Folk Festival under the stars; driving through the ever-changing, mystical country. So, I thought that I would share a little glimpse of this amazing place with you right here and now and the exciting news that I am setting up our very first Tour to Morocco this coming summer. Make sure that you mark your calendars right now for the end of July!! I will continue to give you details of this amazing tour that we are planning along with a short introduction to a different selection of Moroccan Folklore with each new article. Today I am going to introduce you to one of my favourite and perhaps the best know of all Moroccan Folklore – the Guedra.
The Guedra is actually a large earthenware cooking pot, which is transformed into the primary percussion instrument for this intriguing dance of the same name. It is a ritual dance practiced by of a faction of the Tuareg People (also known as the Blue people from the indigo dye that stains their skin a blue colour). Although the Tuareg are largely nomadic people who traverse the sands of the Sahara, some have chosen to settle in areas like Goulimine and Tan Tan. They are a matriarchal society, where women enjoy a great deal of freedom and independence. In fact, the women do not wear a face veil (like many of the traditional Berber tribes in Morocco). This is an honour reserved for the men, once they reach puberty. Now this version definitely gets my vote!!
Unlike the Moroccan ‘Hadra’ or the Egyptian Zar, which are ‘exoricsim’ or trance dances, the Guedra Dance is an ancient ritual of healing and blessing. The ritual begins with the Guedra Drum played at a slow tempo that resembles the heartbeat.
Click the “play” button to hear Guedra
This is accompanied by hand clapping. and singing in the traditional African ‘call and answer’ fashion. The dancer wears a kaftan or ‘jalaba’ covered by a very long length of fabric called a ‘haik,’ which is wrapped around the kaftan, pinned at the mid collarbone with fibulae (old roman safety pins), a complex headdress of cowrie shells and beads, with tightly braided hair incorporated into the headdress. A blue or black veil covers her head and face and a large “magic” necklace is placed over this veil, around the neck.
Often the dancer will begin moving hypnotically from a standing position, which is called the T’bal, while the hands follow the rhythm with small staccato movements, sometimes flicking the fingers in particular directions. Once she moves to a kneeling position this is referred to as the Guedra. As the tempo increases, so do the hand and arm movements which address the four directions: North, South, East and West; the four elements: Fire (the sun) , Earth, Wind and Watesun, the sand, the past the future, the liver, the soul, and all present who receive the blessings of the dancer.
As the tempo and dance crescendo, she will also incorporate swaying and tossing of the head from side to side and chest lifts and drops and eventually removes the veil from her face and head. But a video is worth a thousand words so enjoy…
I will be back soon with another featured dance of Morocco and more details about our fabulous Moroccan Magical Mystery Tour!!
Also don’t forget to join the incomparable Master of Egyptian Folklore and Lead Dancer of the National Egyptian Folkloric Company and myself for a Fabulous Four day weekend of wonderful workshops featuring authentic and traditional dances of Egypt, oriental dance and (perhaps) a chance to try out the Guedra!!? Winnipeg, November 8-11, 2013. For all info and registrations just click on this link http://www.nicola-bellydance.com/?p=2241
And don’t forget to get your deposit in before the September 30 deadline and make sure that Denise and I don’t forget to come and teach you a tons of wonderful information and fill you with inspiration!!