Hadia's International Belly Dance Academy archive
Date: February 2015
February 2, 2015
Free Massages Available Here!!!
Post #4
Free Massages Here!!! any time you need or want one
Oh My Aching Backbend
I have already mentioned in my previous posts that belly dance is one of the best ways to keep our entire back happy and healthy, but in order to reap all of the rewards, we need to follow the path of least resistance with our movements. Here are some important points to keep in mind. I recommend that you:
- learn to let your pelvis follow our knees when doing hip circles, (small at the front, large at the back movement and knees directly under the hips on the sides). The knees gently straighten at the back and slightly bend in the front.
